Want to age better? Researchers say 4-minute routine may help prevent dangerous falls - Fox News
Video One exercise habit may lower dementia risk and boost longevity, study finds Harvard researchers found that people who engaged in moderate amounts of resistance training had a lower risk of dying from several major causes, including heart disease and neurological disease. Just four minutes of daily strength exercises can dramatically improve mobility, balance and leg strength in older adults, per new research from the Penn State College of Medicine.