Want to age better? Researchers say 4-minute routine may help prevent dangerous falls - Fox News
Video One exercise habit may lower dementia risk and boost longevity, study finds Harvard researchers found that people who engaged in moderate amounts of resistance training had a lower risk of dying from several major causes, including heart disease and neurological disease. Just four minutes of daily strength exercises can dramatically improve mobility, balance and leg strength in older adults, per new research from the Penn State College of Medicine.
Hunter-gatherers in Siberia died of a plague outbreak 5,500 years ago - Ars Technica
bring out your dead Hunter-gatherers in Siberia died of a plague outbreak 5,500 years ago We can’t blame the Neolithic Transition for the plague anymore. 46 This artist's illustration, by Kevin Wilson, shows how the ancient plague victims might have been laid to rest.
Study Reveals Optimal Number of Daily Steps to Offset Sitting Down - ScienceAlert
Add ScienceAlert on Google (Sorrasak Jar Tinyo/Getty Images) You've probably heard that adults should aim for 10,000 daily steps. This one-size-fits-all approach provides a clear message, though it doesn't consider how varied human lifestyles and bodies are.
Older adults who took a weekly fifteen-minute walk for eight weeks felt measurably better, but the difference came down to one instruction: those told to seek out small moments of awe reported more gratitude and compassion and less daily distress - Space Daily
"Experiencing awe is such a simple practice, just taking a moment to look out the window or pausing to consider the technological marvels that surround us, and we now show it can have measurable effects on our emotional… By Space Daily Editorial Team · Editorial process “Experiencing awe is such a simple practice, just taking a moment to look out the window or pausing to consider the technological marvels that surround us, and we now show it can have measurable effects on our emotional well-being,” said Virginia Sturm, an associate professor of in the departments of Neurology and of Psychiatry and Behavioral Sciences.